How To Do A Proper Weight Loss Detox Diet


There are so many faddish trends in weight loss. Detox diets are increasingly becoming popular with people of all walks of life. The major reason apparently is celebrity endorsement. Why have weight loss detox diets become a consumer rage? partly, because they facilitate weight loss quickly. There have been many astounding claims of subjects losing 5-7 pounds in a short period of 1-2 weeks.

Sounds too good to be true? Well, just like most fads in the diet industry, the subjects tend to regain lost weight as soon as the detox is over. So, it is evident that this will work well for a movie actress who may temporarily need to sport an hour-glass, slim figure for an upcoming movie. But will it work for you if you want to lose all that weight permanently?

The good news is that there is a way. You can detox and lose weight and retain maximum health benefits. When you intend to detoxify, you may have a clear expectation of the desired outcomes. It may be your skin being more clear and radiant, cellulite and fat burning off, getting sound sleep, having sustained energy and stamina throughout the day. Let us investigate this particular weight loss detox in-depth.

For your body to effectively detoxify, cleanse and regenerate, a practical weight loss detox diet must supply vitamins, minerals and other vital nutrients that you are accustomed to. This debars fasting as a good choice. Foods rich in vital nutrients and antioxidants help the body flush out harmful toxins that have been deposited in your body system. Such food ensure safe detoxification and healthy weight loss.

These foods will be high in fiber and low in fat. You may expect to lose about 3-7 pounds in a period of 7-10 days. And the best thing of all, you won’t regain the weight you have lost during this diet. Do you know why? Because you weren’t starving yourself but you were cutting down on fat in a practicable and healthy way. Besides weight loss, you will experience lower bad cholesterol levels, optimum blood pressure levels, better immunity and higher levels of energy.

Vitamin C is indispensable. Scientific research reveals that it aids in weight reduction. If you consume adequate amounts of vitamin C, you will burn 30% more fat during moderate exercise than those who consume lesser amounts. In addition, limited quantity of vitamin C in the bloodstream correlates with increased body fat and bigger waists.

Consume organic and herbal foods to quicken the pace of detoxification and weight loss. Organic herbal foods are known to increase metabolism and burn body fat. Some herbs can lower blood pressure and strengthen blood vessel walls which ensures a stronger heart.


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